Monday, October 8, 2007

Oxygen - The Best Medicine / Blog #3

In my last Blog on 9/26; we continued our discussion of the importance of oxygen for, not only singing and speaking, but for overall physical health. It is a fact that, when many of us search for solutions to proper Vocal Training, Breathing Exercises or Remedies for Sore Vocal Chords, we have a tendency to think the answer is always something complicated that is hidden in some medical journal. Because of bad public relations regarding Natural Cures (there have been a lot of scams), many of us shy away simple solutions and search for a complicated answer. Maybe it is time to simply Breath Deeply every time we breathe and start with the solutions that are within our power to perform. My 25 years of teaching private voice has proven this on a daily basis.

The fact is that we can increase our body's Oxygen easily and naturally. Unfortunately, it is some in the Medical Community, Drug Companies and Sales and Advertising businesses that want us to think it is hard and only they have the answers.

For example; If we are overweight, obese and shortening our life, we are not informed how irresponsible we are for destroying our precious bodies, we are told “we have a disease that makes us fat” and we have an “excuse” for our “active chewing”. My mother, bless her heart, just lost a 3-year battle with cancer. Now CANCER is a disease. When we start referring to overweight people who constantly “graze” and get fat, we are not only telling them a lie that does not help them, we are also diminishing what a REAL DISEASE is. The ultimate answer is not diet pills, expensive clinics, gastric bypass surgery or making excuses. It is a consistent exercise program with a moderate, high protein diet accompanied by lots of water. Add a lot of healthy oxygen through proper breathing techniques and we get a simple, natural and low cost solution.

May I be blunt? The truth is, all through history, I never seen a picture of any overweight or obese people in a prison camp. Look at pictures of Senator John McCain and the other heroes in the Hanoi Hilton. Not an overweight one in the bunch. So, lets be real. Obesity in America is an avoidable epidemic. The math is simple. When you take in more calories than you burn, you will get fat. If someone needs counseling to help them regulate their food intake, that is fine. But, lets not start off on the wrong foot and call “chowing down” a disease. The only real solution is for everyone to respect their precious gift, their body, and fill it with healthy food all day long and exercise on a regular basis. Further, we must deep breathe generous amounts of FREE OXYGEN.

Sorry for the soapbox! I just have a "pet peeve" about being politically correct when great health is such a precious gift and so important.

Now, back to the important topic of Oxygen. Breathing is an act we can perform better that is important and FREE. Aerobic Exercise is any exercise that increases the level of oxygen in the body. This exercise, whether it is, walking, jogging, cycling, dancing, or swimming, conditions the heart and lungs to work more efficiently. When the lungs give our heart the oxygen it needs, it doesn’t have to over work, making it more vulnerable to heart attacks. Most fitness experts recommend a minimum of 30 minutes a day, three to five times a week. I try to exercise at least 30 minutes every day. Trust me, I am just like everybody else. If I did not balance out my caloric intake with exercise, I would be big as a house. I would rather live in a house and not become one.

As I have taught in my Free On line Vocal Training Videos, deep breathing in a slow and relaxed way oxygenates and relaxes the body. Deep coordinated inhalation brings oxygen to the tissues, while deep exhalation moves wastes from the body. Without proper breathing coordination our built up tensions will cause our breathing to become erratic and shallow. By consciously replacing that habit by deeper breathing, we can bring partial benefits to both the mind and body.

Even our diet can help produce higher oxygen levels. A diet highest in oxygen is a raw food diet with a high concentration of fruits, green vegetables and sprouted seeds and nuts. This is largely because live fruits, green vegetables and sprouted/soaked seeds and nuts are composed of water, which are hydrogen and oxygen and mostly oxygen by weight. The green in the vegetable is chlorophyll, which is very close in atomic structure to human blood. Chlorophyll has a magnesium atom and human blood differs only with an iron atom. With the enzymes from raw food, the magnesium ion is changed to an iron one making blood able to transport oxygen for human use instead of CO2 for plant use.

Cooking can kill the enzymes are almost as important as oxygen and in some ways more important. Enzymes are excellent sources of both alkalizing minerals, which help your cells stay at healthy PH. Anti-oxidants protect our cells from free-radical damage. An oxygen-depleting diet would consist of one high cooked foods, red meat, sugar, saturated fats, white bread, processed and frozen foods, and carbonated beverages. Switching to an oxygen-rich diet often brings immediate energy and a more vibrant face, skin and positive attitude. Choose foods rich in chlorophyll such as dark green leafy foods like spinach, broccoli, kale, mustard greens, spirulina, chlorella and blue-green algae. Juice them for optimal results.

What else can enhance Oxygen? Stabilized oxygen electrolytes are sold as a liquid to be added to water by drops. The oxygen contained within the solution is released when it comes in contact with stomach acid and is then absorbed, acting as an antibacterial, antiviral, and antifungal substance. This is very expensive and inefficient compared to better breathing and increased raw live foods. It is better to do it for FREE.

Massage is another important therapy that increases circulation which results in more oxygen being carried to the individual cells of the body. Massage enhances all essential body processes by opening the passageways of liquid and energy movement within the body. This process also helps in the breaking up and elimination of toxins.

More benefits of increased oxygen.

1) Increases energy levels
2) Increases stamina and endurance
3) Enhances the absorption of vitamins, minerals, amino acids, proteins and other important nutrients.
4) Rapid fatigue recovery
5) Lowers resting heart rate
6) Kills infectious bacteria, viruses, fungi, and parasites, but does not harm the "Good” microorganisms the body needs.
7) Relieves pain
8) Improves circulation
9) Sleep better
10)/Strengthens the immune system
11) Heightens concentration and alertness
12) Increases fat metabolism resulting in loss of body fat.
13) Calms the nervous system
14) Improves memory

Another Expert Opinion

"...Oxygen is ideal as the main ingredient in any life form with a nervous system. Oxygen's conductivity allows it to readily combine with conductive organic materials for transmitting nerve signals. The brain and nervous system consume far more oxygen in proportion to their weight than the rest of the body.
The constant firing of micro-electric impulses across the synapses requires a great deal of energy. If there isn't enough oxygen available for the nerve cells to fire dependably when needed, the brain can't help but function less effectively."

The Townsend Letters for Doctors

I hope your understanding of the absolute importance of Oxygen is increasing with my series of Blogs on the subject. Whatever we do in life, Oxygen is an important part of our daily health and success. We have one more Blog on this subject coming soon.

Please take advantage of these other FREE Vocal Warrior educational products.

You Tube & My Space FREE Vocal Training Videos

http://www.youtube.com/watch?v=-DfiCEG35T4
http://www.youtube.com/watch?v=EJ4il-WYwuQ
http://myspacetv.com/index.cfm?fuseaction=vids.individual&videoid=17960667

FREE Vocal Warrior Newsletters

August Newsletter
http://l.b5z.net/i/u/6106319/f/August_Newsletter.pdf

September Newsletter
http://l.b5z.net/i/u/6106319/f/September_Newsletter.pdf

October Newsletter
http://l.b5z.net/i/u/6106319/f/October_Newsletter.pdf

Blog
http://vocaltrainingwarrior.blogspot.com/

Buy the best Vocal Training Ebook on the net on sale for only 27.00.
“Singing and Speaking on the Edge of a Grunt”
http://www.vocaltrainingwarrior.com/ebooks

Don't forget to subscribe to my Blog and share it with your contacts.
This will help me keep providing this service for FREE.

Subscribe in a reader

See you next time.

Jonathan Morgan Jenkins
http://www.vocaltrainingwarrior.com/

32 comments:

Anonymous said...

rezeptpflichtig viagra viagra russland viagra für pc viagra erfahrung viagra sicher viagra rezeptfrei in deutschland bericht viagra viagra online erfahrungen grupa viagra viagra kaffee

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

gegenmittel viagra viagra risiken gloria viagra viagra oder levitra splitting viagra rezeptfrei viagra bestellen viagra urologe viagra für die frau pele viagra viagra in den usa kaufen

Anonymous said...

kaufe viagra viagra aus türkei viagra generika preisvergleich schweiz viagra wirkweise viagra viagra russische gruppe viagra einnahme pfizer viagra preise neue viagra viagra legal erwerben

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

scilla viagra pfizer viagra 50mg viagra originalverpackung viagra und kokain nöi viagra viagra mit alkohol bestandteile viagra viagra ejakulation viagra für die frau wirkt viagra

Anonymous said...

viagra wirkung viagra samenerguss viagra erfahrungsberichte verkauf von viagra viagra i alkohol gbl viagra viagra testen viagra teilen viagra oder levitra online viagra und cialis kaufen

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra unverträglichkeit arginin statt viagra viagra per nachname bestellen pphn viagra viagra marken medikamente viagra viagra ähnliche mittel viagra nasil kullanilir viagra 100 mg filmtabletten was ist viagra

Anonymous said...

viagra blutdruck viagra apotheke rezeptfrei wirkt viagra immer viagra probiert viagra suche statt viagra viagra bei erkältung wo kann ich viagra kaufen viagra tod viagra verträglichkeit

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

original viagra kaufen viagra und betablocker viagra in deutschland viagra apo viagra dänemark bestandteile von viagra apotheke holland viagra arzneimittelgesetz viagra viagra blutdruck viagra und blutdruck

Anonymous said...

viagra kostenlos viagra auf rechnung bestellen viagra einnahmevorschrift frau viagra frau nimmt viagra alternativen viagra wirkt wie viagra viagra per lastschrift viagra online apotheke viagra ähnlich

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

patentschutz viagra viagra günstig viagra preis viagra bestellen holland china viagra rezeptfrei viagra viagra im alter viagra telefonisch bestellen viagra rezeptfrei bestellen cialis oder viagra

Anonymous said...

türkisches viagra viagra frau kaufen viagra kaufen hamburg online viagra kaufen viagra privat kaufen ägyptisches viagra viagra einzeln viagra aus der schweiz viagra günstig rezeptfrei viagra wirkzeit

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra wirksamkeit viagra zollfrei bestellen viagra mit wasser einnehmen viagra nebenwirkungen viagra alter viagra bei der apotheke efectos viagra rezept für viagra viagra vorzeitiger samenerguss viagra und bluthochdruck

Anonymous said...

jetlag viagra viagra erfahrung viagra in deutschland beckham viagra hilft viagra wirklich irish viagra joke viagra dhl viagra per lastschrift cialis viagra levitra consumo de viagra

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra rezeptfrei eu viagra nutzen viagra erlebnis viagra kaufen ohne rezept herbal viagra manufacturers viagra preise deutschland viagra polen apotheke hersteller viagra viagra rezeptfrei länder copd viagra

Anonymous said...

viagra aus dem ausland virtual viagra sergey tuganov viagra patentschutz viagra viagra beschlagnahmt viagra und koks viagra aus den niederlanden generic viagra günstig viagra nasenspray viagra unverträglichkeit

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

gbl viagra viagra gebrauchsanweisung sahte viagra gefahren bei viagra patentschutz viagra viagra rezeptfrei auf rechnung viagra rezeptfrei apotheke viagra in verbindung mit alkohol viagra und hoher blutdruck viagra wo kaufen

Anonymous said...

wie wirkt viagra bayanlara viagra querschnittslähmung viagra viagra vectra viagra und betablocker viagra absetzen pharmacy express viagra medikamente viagra viagra preiswert kaufen viagra bei erkältung

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

funktion von viagra viagra witz viagra herz viagra innen blau viagra ausland viagra generika indien viagra rezeptfrei bestellen viagra wann einnehmen viagra rezeptfrei kaufen rezept für viagra

Anonymous said...

viagra durchblutung viagra zu verkaufen wirkungsdauer viagra viagra aus europa viagra italien rezept apotheke viagra apotheke holland viagra alternativen viagra viagra im internet kaufen bluthochdruck viagra

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra fürs gehirn dhea viagra viagra rezeptfrei in deutschland kaufen viagra in spanien frau nimmt viagra viagra wirksamkeit viagra wirkungsdauer viagra wirkt nicht viagra ohne arzt viagra aus china

Anonymous said...

viagra rezeptpflicht österreich bestellen viagra viagra marke viagra blau sehen viagra aus indien viagra versand aus deutschland viagra apotheke viagra bestellen.ch viagra angebot hamster viagra

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra torte medikamente viagra viagra mit wasser einnehmen viagra für die frau viagra erektionsdauer viagra lastschrift viagra polen apotheke viagra pfizer nebenwirkungen viagra pflanzlich viagra zutaten

Anonymous said...

günstiger viagra viagra teilen viagra bei impotenz viagra langzeit funktion von viagra statt viagra wie viagra viagra topliste viagra versagt viagra in polen kaufen

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra ohne rezept kaufen viagra zu kaufen generisches viagra viagra online kaufen ohne rezept alternative für viagra ibro berilo viagra macht viagra impotent viagra aus england viagra ähnliches dosierung viagra

Anonymous said...

preise viagra gefahren bei viagra patentablauf viagra viagra einkauf viagra österreich rezeptfrei hamster viagra alternativen zu viagra natürlicher viagra ersatz viagra wirkungsmechanismus viagra der natur

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

uprima vs viagra viagra online ohne rezept viagra hemmer querschnittslähmung viagra sildenafil viagra vorhofflimmern viagra viagra ch viagra pzn max viagra canada pharmacy viagra

Anonymous said...

original viagra bestellen viagra ohne wirkung amlodipin viagra viagra zu kaufen viagra spinne online viagra kaufen viagra potenzpille apotheke holland viagra norvasc viagra interaction viagra und cialis mischen

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

generic viagra günstig viagra rezeptfrei in der apotheke viagra kokain viagra schweiz warum viagra viagra wirkweise hamster viagra kamagra pille 100mg viagra generika meinungen zu viagra viagra rezeptfrei legal

Anonymous said...

original viagra kaufen nebenwirkung viagra niederlande viagra viagra bei jungen männern viagra partnerprogramm viagra privat kaufen ssri viagra c20 viagra viagra rezeptfrei in der apotheke viagra kaufen köln

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra sicher online bestellen beschreibung viagra viagra aus dem internet viagra einkauf viagra und arginin viagra pille viagra im ausland kaufen viagra und hoher blutdruck viagra versand aus deutschland viagra beihilfe

Anonymous said...

viagra versand rezeptfrei viagra kostenübernahme viagra portal viagra im internet bestellen viagra euro viagra original kaufen viagra bei impotenz pfizer umsatz viagra nöi viagra viagra nachbau

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra hannover gebrauchsanleitung viagra folgen von viagra viagra selbst herstellen discovery viagra phyzer viagra viagra mit 20 jahren viagra russische gruppe generisches viagra euro viagra

Anonymous said...

apotheken viagra viagra umsatz 2007 viagra philippinen wirkungsdauer von viagra günstige alternative zu viagra viagra arginin viagra deutschland alternativen für viagra viagra kaufen rezept echtes viagra

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

indien viagra natürliche viagra sildenafil viagra viagra nachwirkungen viagra günstig kaufen viagra betablocker hirschhausen viagra viagra online rezeptfrei viagra synthese original viagra rezeptfrei

Anonymous said...

apotheke versand viagra kaufen viagra viagra generika 100 mg tabletten viagra kaufen hamburg viagra kaufen ohne rezept apotheke holland viagra viagra umsatz 2007 viagra mit 25 viagra ausprobieren viagra kaufen deutschland

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

alkohol mit viagra viagra generika preisvergleich viagra legal erwerben viagra gebrauchsanleitung alternativen viagra bestandteile von viagra arginin und viagra viagra wirkung forum viagra wann wirkt es querschnittslähmung viagra

Anonymous said...

viagra kaufen wien online viagra kaufen probleme mit viagra viagra de viagra herzmedikament viagra kaufen bestellen viagra in den usa kaufen verfallsdatum viagra suche viagra gloria viagra myspace

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra bestellen paypal viagra ähnliches viagra rezeptfrei holland viagra anleitung viagra nutzen viagra rezeptfrei apotheke wirkungsdauer von viagra pfizers viagra why viagra hilft viagra wirklich

Anonymous said...

gedicht viagra viagra euro el viagra wie viagra viagra arten viagra wirkt bei mir nicht sildenafil viagra viagra über internet viagra mit 25 viagra online apotheke

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra in österreich rezeptpflicht viagra herbal viagra manufacturers viagra vergleich eu viagra medizin viagra fälschungen viagra dj viagra funktion von viagra vergleich viagra cialis

Anonymous said...

viagra beihilfe viagra partnerprogramm viagra für junge viagra luxemburg rezeptfrei viagra wirkungszeit viagra original ohne rezept viagra kaufen apotheke viagra anbieter red viagra viagra wirkt nach

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra abhängigkeit wirkzeit viagra neue viagra viagra etkisi lilly viagra viagra günstig kaufen preis für viagra charite bio viagra viagra ganz billig viagra nürnberg

Anonymous said...

viagra 50 mg rezeptfrei viagra legal erwerben viagra preiswert viagra 100 dosierung viagra bestellen online viagra beihilfe viagra türkei viagra ohne verschreibung viagra erfahrungsbericht viagra kaufen hamburg

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra nachwirkungen viagra hausmittel irish viagra joke rezeptpflichtig viagra viagra wann wirkt es original viagra kaufen echtes viagra pflanzliches viagra medizin viagra viagra warum

Anonymous said...

rezeptfreie viagra risiken viagra viagra pillen kaufen diovan viagra spanien viagra rezeptfrei viagra ne ise yarar viagra aus der apotheke viagra rezeptpflichtig ephedrin und viagra viagra kaufen in österreich

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra und koks witze viagra viagra zum spass silagra pille 100mg viagra generika viagra beim ersten mal viagra für windows viagra aus usa viagra günstig viagra wann viagra und alkohol

Anonymous said...

charite viagra verschreibungspflicht viagra viagra betablocker viagra probe bestellen viagra original erkennen viagra oder cialis besser berichte viagra viagra frau viagra cialis generika levitra cialis viagra vergleich

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

gras und viagra bluthochdruck viagra viagra bestellen erfahrung cialis oder viagra was ist besser viagra zu kaufen viagra aus österreich viagra apo viagra im internet bestellen viagra polen apotheke viagra online ohne rezept

Anonymous said...

viagra aus der apotheke viagra rezeptfrei usa preis für viagra viagra kaufen forum viagra absetzen dinamico viagra viagra aus spanien viagra schädlich viagra überdosis günstige alternative zu viagra

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra italien rezept suche viagra viagra kaufen köln viagra per internet diovan viagra viagra rezeptfrei in deutschland viagra und betablocker washington post viagra viagra rezeptfrei in deutschland kaufen horn pflanzliches viagra für potenzmittel hilfe und impotenz

Anonymous said...

online viagra und cialis kaufen viagra sildenafil citrate viagra marke viagra ähnliche mittel viagra zu kaufen viagra angebot versand viagra wenn viagra nicht hilft viagra kaufen apotheke nils viagra

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra probiert charite viagra apotheke viagra kaufen viagra tbl viagra verkaufen viagra kaufen online hamster viagra viagra potenzmittel viagra gelb viagra als dopingmittel

Anonymous said...

viagra von bayer kanye west stay up viagra viagra angebot nitrolingual viagra viagra gut chinese viagra viagra kaufen köln viagra einkaufen viagra in brasilien viagra aus europa

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra nürnberg ephedrin und viagra viagra blau sehen viagra partnerprogramm viagra günstig ohne rezept patong viagra viagra in polen kaufen fragen zu viagra viagra anwendung kamagra lutschtabletten 100mg viagra generika

Anonymous said...

pele viagra hersteller viagra viagra dauerständer viagra originalverpackung viagra mails fragen zu viagra antibiotika viagra viagra ganz billig viagra anbieter viagra mit alkohol

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

versand viagra viagra bei jungen männern viagra und nitrate viagra auf rechnung ohne rezept viagra einzeln kaufen viagra cialis vergleich viagra 100 dosierung viagra original ohne rezept viagra usw viagra halbe tablette

Anonymous said...

dinamico viagra viagra wirkzeit viagra drogen viagra pfitzner viagra online kaufen viagra einnahme dr. viagra viagra flüssig cartoon viagra viagra bestandteile

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra herz wirkungszeit viagra probleme mit viagra viagra marke charite viagra viagra kupic bestandteile viagra viagra aus europa viagra kur viagra gefahren

Anonymous said...

do czego jest viagra viagra bei apotheke viagra dauerständer viagra ab welchem alter viagra cialis generika nachgemachte viagra medikament viagra viagra in österreich kaufen poppers und viagra nebivolol viagra

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

jelly viagra viagra versagt viagra ausland viagra 100 wirkung viagra original ohne rezept wenn viagra nicht hilft viagra kostet viagra zum testen viagra billig deutschland viagra ejakulation

Anonymous said...

viagra generika erfahrungen dogal viagra nachgemachte viagra viagra kaufen österreich holland apotheke viagra wie lang hält viagra günstiger viagra viagra hilft viagra fakes nöi viagra

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

vorzeitiger samenerguss viagra tapir viagra viagra dealer king viagra besser wie viagra viagra günstig rezeptfrei viagra bei apotheke viagra drogen discovery viagra viagra italien rezept

Anonymous said...

viagra wirkungseintritt viagra unverträglichkeit echte viagra kaufen viagra generika schweiz viagra bestellen paypal alternativen viagra foren viagra viagra versand rezeptfrei viagra preise deutschland viagra wann einnehmen

[url=http://www.turbo-slim.com/index.php?productID=11]viagra kaufen[/url]

viagra patent auslaufen wieviel kostet viagra viagra venlo rezeptfreies viagra viagra per nachname bestellen viagra wechselwirkung cialis contra viagra viagra aus der schweiz amlodipin viagra viagra günstiger