Showing posts with label Vocal Abuse. Show all posts
Showing posts with label Vocal Abuse. Show all posts

Monday, April 13, 2009

Why do I need to Train My Voice for Singing, Public Speaking or Acting?

Vocal Training Warrior: Vocal Training, Voice Lessons, Singers Voice Lessons, Speakers Vocal Training, Actors Vocal Training, Home Recording Studios, Diaphragmatic Breathing Exercises, Clear Diction Exercises, Vocal Training Videos, Vocal Training E-books.


The voice may be the most treasured physical asset that we possess inside this marvelous machine we call our Human Body. As a professional vocal coach for many years, there are two remarkable conclusions that I have made from my experiences.

1.) How easily we take the voice for granted and often fail to nurture it or, even worse, abuse it.
2.) As far as its performance applications as a musical instrument, we conclude that, “I either have a great instrument or I don’t.” (without training)

I will discuss conclusion number one in more detail.

How easily we take the voice for granted and often fail to nurture it, or even worse, abuse it. I would first ask you to Google images of Vocal Cords or the Larynx. You will find pictures of the two vocal cords that we use to accomplish two major goals.

1.) The cords are moved together by muscles and air is pushed between them from the lungs and abdominal muscle system. This makes them “buzz” and creates a fundamental sound. Just try “humming” and you will get the idea.


2.) Once a fundamental sound is produced, other muscle systems stretch the two cords in a perfectly coordinated manner to produce varied pitch. This can be compared to tightening or loosening a guitar string while plucking it.


Most of us can perform these basic operations without training as we must learn to speak and “hum a tune” at a young age. This is a marvelous or even miraculous process that must not be taken for granted. The pictures you have found during your Google search may make the Larynx appear rather large but it is actually about the size or smaller than your thumb. Now that you have viewed this delicate little instrument, imagine what it must endure when you go the Ball Game or Rock Concert and yell and scream. Or maybe you are a vocal performer of any given style and because you have little or no formal training about how to properly deliver controlled levels or air pressure to your larynx, you are constantly vocalizing with a lot of strain and tension in your throat. Under these stressful conditions, your delicate little instrument often endures a lot of abuse. This is one of the reasons why you get a “hoarse voice.” What is happening is that your tender vocal cords actually become swollen from straining and banging into each other.

Try beating your hand on the wall for a while and you will also swell up. With the vocal cords, this constant abuse may develop vocal nodes, which might be simply thought of as calluses on the vocal cords. I am also a guitar instructor and I get calluses on my fingertips from pressing down the metal strings to make musical chords. Great pop singers like Elton John, Ian Anderson, Julie Andrews, Freddie Mercury, Robert Plant, Justin Timberlake, Victor Wills, Joni Mitchell, Madonna, Miley Cyrus, Rod Stewart, Celine Dion and many others have all endured surgery from vocal nodes. This result means that they abused their voices to some extent, not intentionally of course.

Another example of serious vocal abuse can be found in some of our young performers who “scream” the lyrics intentionally in a vocal style called “Screaming.” I have already had one of these young people in my studio for vocal rehabilitation following surgery for vocal nodes. We all must realize that this is serious business and if we want our voice to last us a lifetime, we must never abuse it. Further we must submit ourselves to professional training and not be so naïve that our voice does not require this to operate to its potential.


I will now discuss conclusion number two in more detail.


As far as its performance applications as a musical instrument, we may conclude that “We either have a great instrument or we don’t.” (without training)

Let me ask you this question:

Why, when we consider studying the voice, is there such a lack of considering a practical educational approach?


Here is what I mean by this?


Imagine the normal process for a beginning student learning how to play the clarinet. A common approach might include the following strategies:

1.) Observe and understand how the instrument works mechanically.
2.) Learn basic fingering positions.

3.) Learn proper embouchure, or how we position our mouth on the mouthpiece.
4.) Learn proper posture, breath control, and phrasing.


Where I find the approach to vocal instruction fall short of these basic goals is mainly in the mechanical part of instruction.

I have never had one student start with me with any prior experience that had any grasp of how the entire body works as one team to produce sound. I mean never!

This issue is discussed in depth in Chapter 3, “The Vocal Power Team,” in my popular ebook, “Singing and Speaking on the Edge of a Grunt.”


How do I make this conclusion? My first consultation is always an in-depth inquiry regarding what students understand about this information. Sadly, not much.

We must be honest and ask why this is the case. In my observation it results from a disconnect about the necessary process of learning how to properly vocalize when compared to other musical instruments or professional life skills like sports. We approach the voice like no other learned skill most of the time. If we were learning to play the guitar, even just to play the simplest of songs, we would conclude that we must at least buy a lesson book to begin studies. In other words, we would not just pick up a guitar, put it in our lap and expect to be able to play. This may sound rediculous, and it is, but this is often how we approach using our voice to Sing, Public Speak or Act. We may conclude that the fundamental sound and quality of our vocal instrument is the best it can get and there is little or no room for improvement. It is hard to imagine anyone approaching any other learned skill in this manner.

If we approach vocal instruction in this manner then we are being ignorant of the potential of our incredible instrument. My studio is filled with many a beginning vocalist who have been told by their peers that they were “tone deaf’ and should never sing again. The truth is that, although and untrained voice may have some difficulty in singing in pitch initially, this can be quickly fixed with most people. I have only encountered two people in 26 years that were clinically tone deaf.


So, we must conclude that our approach to learning how to properly vocalize must be no different that any other instrument or life skill. It must be trained properly so that it will be operated in a responsible and powerful manner ones entire life.


The following issues are also very important for any aspiring vocalist to consider.



In case someone forgot to notify you, singing is work! One of the largest obstacles to progress I have found is that some students apparently never take into account that learning to sing or speak correctly will take a lot of practice and hard work. Of course, there is the gifted crowd who think they are so naturally talented they do not need to work hard. This attitude breeds failure no matter what you are trying to accomplish in life. Many people do not equate learning proper singing or speaking with work.


The fact is that when I sing or speak correctly for a long period of time, I actually break a sweat. My whole body is involved. Your whole body is your instrument! Just like any sport, part of the learning curve involves learning which muscles to use in the right way and then using those muscles in a similar or repetitive motion to develop consistency and muscle tone.


If you have ever trained with weights, you know what I mean. The only way you make progress is to build and tone your muscles with consistent effort. Just like you can’t go to the gym one day a week and expect to compete for Mr. America, you can’t sing or speak correctly once a week and expect to become Lucianno Pavarotti. You must be focused, disciplined, and work hard.

I truly hope this information has been helpful. I hope that you will seek out a competent voice coach before you begin your journey to become a serious vocalist.
I would highly recommend that you buy my ebook for only 9.95 at my website where I thoroughly explain how to use your voice properly.

Best of luck to all!


Jonathan Morgan Jenkins
http://www.vocaltrainingwarrior.com

Buy Jonathan's best selling ebook on sale for only 9.95!
http://www.vocaltrainingwarrior.com/ebooks

http://www.youtube.com/vocaltrainingwarrior


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Monday, November 10, 2008

A healthy voice is will last you a lifetime!

Vocal Training Warrior: Vocal Training, Voice Lessons, Singers Voice Lessons, Speakers Vocal Training, Actors Vocal Training, Home Recording Studios, Diaphragmatic Breathing Exercises, Clear Diction Exercises, Vocal Training Videos, Vocal Training E-books.

In my popular book, Singing and Speaking on the Edge of a Grunt, chapter one discusses the incredible health benefits associated with singing, speaking, laughing, athletics and other “natural” physical activities. Research has proved that these activities release human endorphin hormones into the body. It is also very important to accept your personal responsibility to make healthy choices every day to keep you voice healthy. Read these important tips to maintain a healthy voice.

Do Not Abuse Your Voice!

It is obvious that to continue to be a powerful vocalist one must take care of their voice. Right? The truth is that many of us take the voice for granted and expect it “just to work” no matter how much we may abuse it.

Voice problems may arise from a variety of sources including voice overuse or misuse, cancer, infection, or injury. Here are steps that can be taken to prevent voice problems and maintain a healthy voice.

Get Proper Training

This is above all the most important aspect of proper vocal performance. This is because many vocal ailments originate or are made worse by lack of proper breathing, controlled breath support, air delivery and poor diction. Most people do not vocalize correctly out of the womb. I do not care how great your voice sounds now. Ask Elton John who had, arguably, one of the finest rock voices in pop history and ended up with surgery to his larynx in 1986 due to constant improper use. His voice has never recovered. Compare this to such people singers like

Luciano Pavarotti and Beverly Sills. Due to their proper training, they sang in high registers at an old age. Do not make the mistake of dismissing them because they sang “opera.” All vocalists must have proper breath support no matter what style they perform in. All styles change form the neck up and are the same from the neck down.

Drink Plenty of Water

Keeping your body well hydrated by drinking plenty of water each day is essential to maintaining a healthy voice. The vocal cords vibrate extremely fast even with the most simple sound production; remaining hydrated through water consumption optimizes the throat’s mucous production, aiding vocal cord lubrication. To maintain sufficient hydration avoid or moderate substances that cause dehydration. These include alcohol and caffeinated beverages (coffee, tea, soda). And always increase hydration when exercising.

Do Not Smoke

I can’t believe that we must still say such a thing with all the evidence that smoking can kill you. It is well known that smoking leads to lung or throat cancer. Primary and secondhand smoke that is breathed in passes by the vocal cords causing significant irritation and swelling of the vocal cords. This will permanently change voice quality, nature, and capabilities.

Do Not Abuse or Misuse Your Voice

Sorry to inform you but your voice is not indestructible. In every day communication, be sure to avoid habitual yelling, screaming, or cheering. And if you participate is such activities, project your power form your abdomen and not your throat. Try not to talk loudly in locations with significant background noise or noisy environments. Be aware of your background noise—when it becomes noisy, significant increases in voice volume occur naturally, causing harm to your voice.

I am currently working with a 29-year-old woman who had vocal cord surgery last year because she was a bartender in college and had to speak over the crowd constantly. She had four vocal nodules on her vocal chords. If you feel like your throat is dry, tired, or your voice is becoming hoarse, stop talking.

Minimize Throat Clearing

Clearing your throat can be compared to slapping or slamming the vocal cords together. Consequently, excessive throat clearing can cause vocal cord injury and subsequent hoarseness. An alternative to voice clearing is taking a small sip of water or simply swallowing to clear the secretions from the throat and alleviate the need for throat clearing or coughing. The most common reason for excessive throat clearing is an unrecognized medical condition causing one to clear their throat too much. Common causes of chronic throat clearing include gastro esophageal reflux, laryngopharyngeal reflux disease, sinus and/or allergic disease.

Moderate Voice Use When You Are Sick

Reduce your vocal demands as much as possible when your voice is hoarse due to excessive use or an upper respiratory infection (cold). Singers should exhibit extra caution if one’s speaking voice is hoarse because permanent and serious injury to the vocal cords are more likely when the vocal cords are swollen or irritated. It is important to “listen to what your voice is telling you.”

Do Not Take Your Voice For Granted

Your voice is an extremely valuable resource and is the most commonly used form of communication. Our voices are invaluable for both our social interaction as well as for most people’s occupation. Proper care and use of your voice will give you the best chance for having a healthy voice for your entire lifetime.